Life presents us with endless choices; choices about what we see or focus on, how we react, and what meaning we attach to the events around us. We decide whether to perceive beauty or imperfection, connection or division, peace or conflict. And how we react or respond truly matters. Imagine sitting by a window in the countryside. Outside, the world…
Have you heard the tale of a donkey and its owner? A man and his expectant wife embarked on a three-day journey with their donkey, which was a mode of transport back in the day. At first, the wife rode on the donkey while her husband walked alongside them. Less than half a day into their journey, the husband overheard…
If you are in your 20s, cherish life—it’s a canvas waiting for your boldest strokes. If you are in your 30s, appreciate life—it’s a garden where hard work begins to bloom. If you are in your 40s, be grateful for each day—it’s a testament to your strength and wisdom. If you are in your 50s, be thankful for your journey—it’s…
When I asked a parent what she would like to get out of my Co-Parenting coaching session with her, she said, ‘I want a life free of conflict’. I remember saying something like, ‘that can’t be a healthy life to live’. When you hear the word “conflict,” your first thought might be, Who needs it? But the answer might surprise you:…
I woke up this morning feeling too lazy to even get out of bed. It felt like my bed and I became soulmates overnight, and I was prepared to stay tucked in forever. I began to look for every excuse to justify my right to stay in bed as I began to cook up perfectly valid reasons with my half-asleep…
I once wrote a piece titled “It Hurts Like Hell,” stating, “Every single person who comes into our life has a role to play. That could be to teach us life lessons as we also fulfil our role to teach them life lessons in return.” These encounters can vary from brief, purposeful moments to long-lasting relationships. The nature of our…
As an ancient book says, “Don’t brag about tomorrow, since you don’t know what the day will bring.” Today is here. Tomorrow is only a reminder of possibilities yet to unfold. Today is real. Tomorrow is hope for brighter moments to come if it does. Today is an opportunity that can be seized to renew your purpose. Tomorrow is an…
Warning: This is a reflection on human hidden struggles and the article may evoke strong emotions. Please feel free to seek appropriate support as listed in the article. Over the festive season, I took some time to enjoy a couple of classic movies that I hadn’t revisited in years. I found myself watching The Bodyguard and Mrs. Doubtfire—two films with incredible…
I had a Christmas dinner with my colleagues, which was quite an experience. Despite the restaurant’s busyness, there was an abundance of patience in the room. Although our food came late, the atmosphere was positive. Food came in at different times, and enjoyable conversations filled the gaps between early meals and late meals. The relaxed atmosphere across our tables was…